Category Archives: Hiking

E430 – Back Porch Session: Wayne Norman & Maria Schur

Adventure, Bicycling, Family, Fun, Gravel, Hiking, Travel, Walking, Weather

Listener & donor Wayne Norman dropped by in the midst of a smoky and hot summer evening to spend some time chatting with friend of the show & former guest Maria Schur to trade stories and ideas over some crunchy snacks and cool beverages.  We talk a bit about Maria’s experiences on long gravel rides, Wayne’s plans for trail hiking in the Columbia River Gorge, and updates on Aaron, Brock & Anna’s summers.  Always great to see Wayne when he comes through town!

As always, thanks to our drink sponsor The Beer Mongers & our generous Patreon donors.

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Ethan Georgi, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Andre Johnson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall, Lillian Karabaic

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E421 – Adele and Cyrus: Biking While Expecting

Adventure, Advocacy, Bicycling, Camping, Car Ownership, Clothing, Communication, Doin' It, Family, Health, Hiking, Mountains, Touring, Transit, Travel, Walking, Weather

Adele hasn’t been on the show in a while, and that’s because she’s been working on a secret project with Brock: they have a bun in the oven!  That’s right, little baby Cyrus is preparing for birth into the world as we speak, and Adele joins the show to fill us in on what it’s like to continue bicycling into pregnancy.  It’s not all fun and games, but haters gonna hate, and there aren’t that many haters, really.  And there is a lot of fun to be had!

As always, thanks to our drink sponsor The Beer Mongers & our generous Patreon donors.

Also, Bicycle/Race, Adonia Lugo’s “…unforgettable picture of Los Angeles — and the United States — from the perspective of two wheels” is available from Microcosm Publishing and wherever you get your books.

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride

August 7th National Night Out
August 19: Portland Century
Sept 2: Tour de Lab*
Sept 8-9: Bike MS150
Sept. 22: Lowell Kinetic Sculpture Race Lowell, MA

UPCOMING Filmed By Bike TOUR DATES:
Albany, NY – July 22, 2018
Seattle, WA, Vancouver, WA – TBD
Arcata, CA – November, 2018
Bendigo, Australia – October, 2018

Headlines
We’re now live on Stitcher!
http://stitcher.com/s?fid=16539&refid=stpr

An announcement from Reach Now: Bike Racks are now on all MINI Coopers in PDX

An almost identical announcement from Car2Go
also: Beginning July 25th, members who live in or travel to Chicago will be able to use car2go to navigate the Windy City.

From trimet.org: STARTING JULY 1: A FAIRER CITATION PROCESS

Mail
Brock Discovered a board game (Flamme Rouge) and wants everyone to know this exists:

Keiran S comments on E390 Kraig Pauli wins the Steens Mazama:
“Great podcast, I have followed Kraig in the transom… you guys gotta do a follow up interview.”

Ethan commends Guthrie’s response to getting hit:
“Guthrie, you have an amazingly big heart. Glad you’re okay.”

Alan asks about towing a bike on a trailer:
“How’d you do that… what kind of trailer is that?”

John in Goldendale shares some photos of bike infra from Budapest:

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall

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E412 – Heidi & Columbia Gorge Car Free!

Adventure, Advocacy, Bicycling, Boats, Car Ownership, Fun, Hiking, Infrastructure, Kayaking, Mountains, Technology, Transit, Walking, Weather

Heidi Beierle is one of the people behind the website columbiagorgecarfree.com, a resource for people who would like to explore on of Oregon’s most beautiful regions by simpler transport.  Bicycling and the newest incarnation of the Columbia Gorge Express bus are two ways to expand one’s reach into a beautiful adventure.

Also thanks to our drink sponsor The Beer Mongers for generously providing our libations, and our generous Patreon donors for underwriting our operating costs!

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also 2nd friday of Every Month Indianapolis Bike Party
Last friday of every moth: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride

May 12: “Mashley” Scavenger Hunt Ride
May 16: SANTA CRUZ, CA RIDE OF SILENCE (from ride leader Gregory Braithwaite)
May 17: Ohmydollar book release!
May 19: DC Bike Ride
May 19: The Pogues Run Relay in Indianapolis
June 2: Gifford Gravel 50 ( Ride With GPS route )
June 2: Weiser River Ride
June 5: MT. Tabor Stair Carry
June 16: Rivelo Third Anniversary Wing Ding. BBQ, beverages. Deets to follow.12PM
June 23: Petal Pedal*
August 19: Portland Century
Sept 2: Tour de Lab*
Sept 8-9: Bike MS150
Sept. 22: Lowell Kinetic Sculpture Race Lowell, MA

UPCOMING Filmed By Bike TOUR DATES:
Albany, NY – July 22, 2018
Seattle, WA, Vancouver, WA – TBD
Arcata, CA – November, 2018
Bendigo, Australia – October, 2018

Headlines
From biketownpdx.com: RIDE FREE IN MAY!

From trimet.org: We’re going electric!

From bikeportland.org: A 30 year-old vision for a carfree Historic Columbia River Highway

Mail
From listener Keith Hutchinson: stoked on D&D & Pogues Run!

From Chris on E408: “Hey! I reffed roller derby with Jimmy something like two lifetimes ago at a tournament. What a small world.”

From Jason S: first ride of spring is utilitarian!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall

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E378 – Donnie & Kevin Play In The Dirt

Adventure, Bicycling, Camping, Gravel, Hiking, Mountain Biking, Mountains, Simpler Living, Touring, Trail Riding, Travel

Kevin Prentice has joined us before – he’s one of the geniuses at Ride With GPS, an indispensable tool for planning and having active adventures.  He brings his friend Donnie Kolb from oregonbikepacking.com onto the show to talk about adventures in dirt and how to get into some fun trouble in the woods or the desert.  Some of you might remember Donnie from the Oregon Outback route or his former project VeloDirt; we’re excited to finally get to meet him.

Not mentioned on the show, but a must-see: Donnie Kolb tells his Steens Mountain breakdown story at Live The Revolution 2016.

Calendar – Be A Part of It!
Sept. 30: Bike Your Park Day
Sept 30: Bae Bae PDX Neighborhood CleanUp Ride Plus Party
(11am meet at Twenty Six Cafe, 2723 NE 7th)
Oct 6: The AML_X challenge
Oct 6-8:  Youth Bicycle Summit
Oct 20-22: Freak Bike Fall
Oct 26-28: St. Johns River-to_Sea Loop Summit and Trail Celebration Deland, FL
Dec 2: Pedal Shift turns 100!

Headlines
From bbc.com via Ben in HI: Abandoned at Burning Man, bicycles now head for Houston and the Caribbean

From Thunder Island Brewing: WE DID IT! $20,000 raised for our Gorge Fire Crews in just 20 days

Via Cory Poole: WORLD ON BOARD
Also: Kevin’s tip on a lady doing a cross-country skate trip! [link coming soon]

Mail
From Simon P. in Cornwall: badassery, and donations

From Joyce W in MI: this backwards music video, and Petoskey Filmed By Bike! Before the biketopia of Mackinac Island.

From greg in Santa Cruz: Springsteen says “cease & desist”

From superfan aqua: matching tattoos

From PBJ Matt: farewell to Brock for now

iTunes review from “Prentick”

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien, Todd Groesbeck, Chris Barron, Simon

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E369 – Wayne, Maria, Annalisa

Adventure, Advocacy, Bicycling, Health, Hiking, Mountain Biking, Mountains, Racing, Touring, Travel

Wayne Norman is a long-time donor to our show with a road trip happening now and an incredible story of recovering from a health scare to keep on moving from Adventure To Adventure!
Maria Schur is a friend who has been on our show several other times.  We invited her in to describe her involvement in the Swift Summit 200/100 and how she wants to approach the event.
Annalisa took a cross country bicycle tour while taking photographs & managing type 1 diabetes, and ended up staying with Guthrie who happens to be her warmshowers.org host. Check out her portrait series at 4000milesofportraits.com!

Also, Brock & Guthrie ask everyone how their eclipse experiences were.

Calendar – Be A Part of It!
Aug 23: trimodal transportation trivia
Aug 26: Cycle in the City Bike Party in Edmonton (thanks Glenn Kubish)
Aug 26: Swift Summit 200/100
Aug 27-28: Dirty Sellwood (sellwood to cape lookout)
Sept 1: Filmed By Bike in Petosky, MI, Eugene, OR, Seattle, WA, and Charlevoix, MI  
Sept. 5 & the weekend prior: The Beer Mongers’ anniversary!
Sept. 30: Bike Your Park Day
Oct 6: The AML_X challenge
Oct 6-8:  Youth Bicycle Summit
Oct 26-28: St. Johns River-to_Sea Loop Summit and Trail Celebration Deland, FL

Headlines
BIG NEWS from Path Less Pedaled
Meet Laura Crawford: U.S. Bicycle Route System Coordinator

From pantone.com via Richard Wezensky: THE PRINCE ESTATE AND PANTONE UNVEIL 

From bikeportland.org: How can our community support the fight against white supremacy?

Mail
Can someone decipher what Tim Mooney is saying?

A dispatch from Eric and Ross

Actually we got so many voicemails!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien, Todd Groesbeck

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E347 – SPRING BREAK

Adventure, Air Travel, Bicycling, Car Sharing, Family, Fun, Hiking, Travel, Urban Design, Walking, Weather

Brock & Aaron spent some time traveling!  Brock went to New Mexico and didn’t ride a bike.  Aaron went to Hawaii and rode a bike!  We talk about the trips and some thoughts on bicycling in Hawaii (and abroad in general), and the relative merits of standby travel.

Thanks to our generous sponsor The Beer Mongers and our Patreon donors that keep us going!

Calendar – Be A Part of It!
2nd Friday of every month: Indianapolis Bike Party
April 15: 10am, Ladd’s 500
April 29: De Rhonde
April 30: La Doyenne
May 5: Filmed By Bike
May 20: Reach the Beach!
June 10: Clever Cycles turns 10!
June 11: Dads on Vacation
June 14: Bicycle exsmuss
June 24: The Gathering at Gateway Green -Featuring Dirt Lab-
July 7: The Steens Mazama 1000
July 15-16: The Seattle-To-Portland
Oct 6: The AML_X challenge

Headlines
From bikeportland: Vandals hit at least 11 Biketown stations, over 200 bikes

From archdaily.com via William C in Detroit (“Keep killing it in Portland! Add Detroit to the cause!”): 13 Inspiring Architectural Projects for Bicycles

From the Guardian via Mr. T: Uber for bikes: how ‘dockless’ cycles flooded China – and are heading overseas

Mail
From Phil in AK: glacier rides

Richard W sends us a pic of his patch:

So did Glenn!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Christopher Barnett, Keith Hutchison, Tom Benenati

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E346b – LIVE announcement of the Oregon Timber Trail at Base Camp Brewing

Adventure, Advocacy, Bicycling, Cargo, Hiking, Mountain Biking, Mountains, Simpler Living, Technology, The Law, Touring, Trail Riding, Travel, Weather

Harry Dalgaard & Gabriel Amadeus present the first public announcement, explanation, and question/answer session of the Oregon Timber Trail, a new public route allowing people to cross the state of Oregon from south to north (or vice versa, weather conditions depending) by mountain bike or a number of other methods.  We were there and caught it on tape!  Thanks to Base Camp Brewing for hosting the event, filling its walls with perhaps more beards and cycling caps than ever!

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E329 – Ben & Sande Visit Portland

Air Travel, Beer, Fun, Hiking, Skateboarding, Transit, Travel, Urban Design, Weather

Ben Flores and his fiancee Sande are in town, and we chat about their visit!  Ben is the Beverage Director at 12th Ave Grill in Honolulu, so we ask him about “mixology” and carving ice.  He’s also working on a collaboration with House Spirits Distillery from here in Portland!  Sande rode the bus a lot, so we ask about island transit.  Then we talk about longboarding.  And there’s a whole lot of laughter, which we’ve come to expect from the Flores brand!

Thanks to our generous sponsor The Beer Mongers and our Patreon donors that keep us going!

Calendar
December 4: Puddlecycle: Symbols of the Season At Pittock Mansion
December 9,10: STREAM PDX Fundraiser Party and 24-Hour Podcast Challenge Screening
December 11: Kimmy Cross at The Beer Mongers! (Brock and Aaron play “black knights”)
December 18: Puddlecycle, Grinch Singalong Ride
December 25: Puddlecycle, Empty Streets Downtown Ride
February 27: Menagerie In Motion Kinetic Derby, Gainesville FL

Fine Print
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, JohnnyK, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky,Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna,Dave Knows,Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathryn Minchin, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, subvrt

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E307b – Brock’s PCT Journal

Adventure, Beer, Camping, Hiking, Mountains, Train Travel, Travel, Walking, Weather

Brock talked to himself into a phone while hiking the Pacific Crest Trail.  Ten times!  If you’re curious what goes through someone’s head while they walk 15 miles a day, here’s a peek:

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