Category Archives: Health

E447 – Siblings By Bike



Mielle & Phillip join us after Cranksgiving to share their experiences as a sister doing something good for her brother.  She pointed the way and he took on a new mode of exercise & transport – and now they’re preparing to do an exciting ride in eastern Oregon!

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride
Jan. 8: Bowie Birthday Ride

UPCOMING Filmed By Bike TOUR DATES:
CALL FOR ENTRIES! Submit your film by January 20 to be part of the collection
Boise, ID – January 18
Los Angeles, CA – January 27
Hood River, OR – February 12
Arcata, CA – March 15
Bendigo, Australia – October 4

Headlines
NEW DONOR SARAH G!!

From cycling.today via Brock Dittus: Cyclists are Attached to their Bikes, study says

From cleantechnica.com via Josh G.: Cyclists Exposed To Less Air Pollution Than Drivers, Study Finds

Also from Brock Dittus: The Miracle of Minneapolis

Mail
An Ask from Brad of Nomad Cycles

From Paul in Tokyo via Tim at Pedalshift

Chris R sends us more media: http://motherloadmovie.com/welcome#trailer-section

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Ethan Georgi, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Andre Johnson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall, Lillian Karabaic, Paula Funatake, Spartan Dale, Bike Initiative Keweenaw


E440 – Portland Street Medicine



Portland Street Medicine is in the house! We take a moment to catch up with a new (to Portland) method of preventative care for Portlands most vulnerable population, and how it brings together bikes, caregivers, and those in need. Also a special co-host appearance by Tom McTighe while Aaron is away!

Check out Portland Street Medicine here.

As always, thanks to our drink sponsor The Beer Mongers & our generous Patreon donors.

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride
November 22: PDX Thanksgiving Dead Streets Ride
Nov. 24: CRANKSGIVING!
Nov. 27: Bike to Winter Woderland “Bike the Lights”
Nov. 29: Brompton Storytime (Minneapolis)
Dec. 2: Reed Ravine Ramble
Dec. 9: Kimmy Cross! (hosted by the Beer Mongers)
Dec.15 and16 Bike Craft
Jan. 8: Bowie Birthday Ride

UPCOMING Filmed By Bike TOUR DATES:
Hood River, OR – December 7
Bendigo, Australia – November 30
Phoenix, AZ – November 17
Boise, ID – January 18
Los Angeles, CA – January 27
Arcata, CA – March 15

Headlines
From adventure-journal.com via Tim Mooney “Ever have these folks on?”
Meet the Club Bringing Bike Adventures to Women of Color + LGBTQ Community
Aaron’s note: we’ve tried but had scheduling conflicts, and I’m not above using this public forum as a way to beg them to come on the show.

Also from Tim Mooney: Bird Says New Scooter Regulations Make It ‘Impossible’ To Serve D.C.
Aaron’s note: while this only affects Washington DC, expect similar anti-scooter legislation to come through other scooter-served cities like PDX

Mail
Dan Gebhart (who’s a time traveler) sent tweet –
Bike errand tip: roll up a couple of reusable shopping bags and shove them in a bottle cage. Need to stop at the store, but don’t have your panniers with you? No problem! Plop them on your porteur rack, bungee ’em to the back rack, or just sling ’em over a shoulder.

Use a spare bottle cage as a bag holder

Tim C. via facebook comments on E439
“That was a great show. Had me in tears. What a guest.”

Richard Wezensky re: ep. 438
Bike snob = Eben Weiss
Kickstands = Awesome

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Ethan Georgi, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Andre Johnson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall, Lillian Karabaic, Paula Funatake, Spartan Dale


E439 – Lightning In A Saddle (by Joe Kurmaskie)



Joe “The Metal Cowboy” Kurmaskie has a new book coming out: Lightning In A Saddle, an incredible true story of Evelyn Hamilton.  BikePortland refers to it asthe untold, unbelievable but true story of cycling’s female Jackie Robinson meets Saving Private Ryan.”  We check in with Joe for his 5th visit to our show and get the scoop.

As always, thanks to our drink sponsor The Beer Mongers & our generous Patreon donors.

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride
Nov. 19: Oct 29th’s P-town Scooter Throwdown
November 22: PDX Thanksgiving Dead Streets Ride
Nov. 24: CRANKSGIVING!
Nov. 27: Bike to Winter Woderland “Bike the Lights”
Nov. 29: Brompton Storytime (Minneapolis)
Dec. 2: Reed Ravine Ramble
Dec.15 and16 Bike Craft
Jan. 8: Bowie Birthday Ride

UPCOMING Filmed By Bike TOUR DATES:
Hood River, OR – December 7
Bendigo, Australia – November 30
Phoenix, AZ – November 17
Boise, ID – January 18
Los Angeles, CA – January 27
Arcata, CA – March 15

Headlines
Tim Mooney wants your voice on his show! Help others learn as you learn about your first bicycle tour!  pedalshift.net

From bikeportland.org: Tired of leaves in bike lanes, this Portlander made a pedal-powered sweeper

Mail
From Anna in MSP (actually Dallas at the time of recording) re: our “dead” wifi router

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Ethan Georgi, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Andre Johnson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall, Lillian Karabaic, Paula Funatake, Spartan Dale


E422 – Pedal PT Keeps the People Moving



Ish & Kevin run a physical therapy practice that helps people get back on their feet (and their bikes) after injuries such as those brought on by repetitive motion, and more.  We chat about the medical knowledge and understanding the bicycle when if comes to rehabilitation!  Pedal PT is your solution.

As always, thanks to our drink sponsor The Beer Mongers & our generous Patreon donors.

Also, Bicycle/Race, Adonia Lugo’s “…unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels.” is available from Microcosm Publishing and wherever you get your books.

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride

July 22: Sunday Parkways DOWNTOWN PDX!
August 7: National Night Out
August 19: Portland Century
Sept 2: Tour de Lab*
Sept 8-9: Bike MS150
Sept. 22: Lowell Kinetic Sculpture Race Lowell, MA

UPCOMING Filmed By Bike TOUR DATES:
Albany, NY – July 22, 2018
Seattle, WA, Vancouver, WA – TBD
Arcata, CA – November, 2018
Bendigo, Australia – October, 2018

Headlines
The Sprocket Podcast is now live on Stitcher!

Mail
Thomas Skadow has a Spinlister Question, Aaron thinks it’s down but is also now confused

A pic from Will Vanlue (frmr guest Es:130, 236, and 304)
This bottle of SPROCKET LUBRICANT made me think of you”

From Chris R from CO, an audio postcard:
“Even though I [look like] a dork in lycra,when I’m riding it’s the best two hours of my week.”

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall


E421 – Adele and Cyrus: Biking While Expecting



Adele hasn’t been on the show in a while, and that’s because she’s been working on a secret project with Brock: they have a bun in the oven!  That’s right, little baby Cyrus is preparing for birth into the world as we speak, and Adele joins the show to fill us in on what it’s like to continue bicycling into pregnancy.  It’s not all fun and games, but haters gonna hate, and there aren’t that many haters, really.  And there is a lot of fun to be had!

As always, thanks to our drink sponsor The Beer Mongers & our generous Patreon donors.

Also, Bicycle/Race, Adonia Lugo’s “…unforgettable picture of Los Angeles — and the United States — from the perspective of two wheels” is available from Microcosm Publishing and wherever you get your books.

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride

August 7th National Night Out
August 19: Portland Century
Sept 2: Tour de Lab*
Sept 8-9: Bike MS150
Sept. 22: Lowell Kinetic Sculpture Race Lowell, MA

UPCOMING Filmed By Bike TOUR DATES:
Albany, NY – July 22, 2018
Seattle, WA, Vancouver, WA – TBD
Arcata, CA – November, 2018
Bendigo, Australia – October, 2018

Headlines
We’re now live on Stitcher!
http://stitcher.com/s?fid=16539&refid=stpr

An announcement from Reach Now: Bike Racks are now on all MINI Coopers in PDX

An almost identical announcement from Car2Go
also: Beginning July 25th, members who live in or travel to Chicago will be able to use car2go to navigate the Windy City.

From trimet.org: STARTING JULY 1: A FAIRER CITATION PROCESS

Mail
Brock Discovered a board game (Flamme Rouge) and wants everyone to know this exists:

Keiran S comments on E390 Kraig Pauli wins the Steens Mazama:
Great podcast, I have followed Kraig in the transom… you guys gotta do a follow up interview.”

Ethan commends Guthrie’s response to getting hit:
“Guthrie, you have an amazingly big heart. Glad you’re okay.”

Alan asks about towing a bike on a trailer:
“How’d you do that… what kind of trailer is that?”

John in Goldendale shares some photos of bike infra from Budapest:

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall


E415 – Cycling On Your Cycle, with Anna & Jane



Anna & Jayne join us to discuss an issue that is common for half of the population, but rarely talked about.  How does someone’s monthly cycle impact their bicycle riding? What should those not privy to the experience learn?  What, exactly, is a “Diva Cup?”

Calendar
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also 2nd friday of Every Month Indianapolis Bike Party
Last friday of every month: Baltimore Bike Party
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride

June 2: Gifford Gravel 50 ( Ride With GPS route )
June 2: Weiser River Ride
June 3: Blessing of the Bikes (more details in mail)
June 5: MT. Tabor Stair Carry
June 15: The Guthrie Ride
June 16: Rivelo Third Anniversary Wing Ding. BBQ, beverages. Deets to follow.12PM
June 23: Petal Pedal*
June 30 – July 1: Ride HiFi’s Show and Tell Bike Party
August 19: Portland Century
Sept 2: Tour de Lab*
Sept 8-9: Bike MS150
Sept. 22: Lowell Kinetic Sculpture Race Lowell, MA

UPCOMING Filmed By Bike TOUR DATES:
Albany, NY – July 22, 2018
Seattle, WA, Vancouver, WA – TBD
Arcata, CA – November, 2018
Bendigo, Australia – October, 2018

Headlines
From bikeportland.org: Mayor Wheeler moves permanent Better Naito talks forward

SEND US YOUR STORIES of people you met on the road and talk about them with Annalisa & Erik of Miles of Portraits: 503-847-9774

Mail
From Marshall re: E414 – way to commit to the Aussie accent

From Margaret re: E408 – Loved the “card” chat.  

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall


E399 – Jessie Rides for Causes



Jessie Blanchard rides for a cause: to defeat ALS.  What’s it like to ride Oregon’s Reach The Beach charity ride?  This, and other centuries, all casual-like.  Impressive!

Aaron compares cheating on his diet to “sex with your pants on.”

Calendar
2nd THURSDAY of every month Joyful Rider’s Club in minneapolis
2nd Friday of Every Month Boston Bike Party
Also 2nd friday of Every Month Indianapolis Bike Party
Every 2nd Sunday of every month Corvidae Bike Club Ride
Feb 24: Menagerie in Motion Kinetic Derby Gainsville, FL
Feb 24: Not-So-Noisy Community Festival Bike Ride Daytona Beach, FL (including the FL premiere of the film “Why We Cycle”)
April 8:  Pedal Pursuit
April 14: Ladd’s 500 Team Sprocket Podcast will interview you!!
April 29: Monster Cookie Metric Century
May 19: DC Bike Ride
June 23: Petal Pedal*
August 19: Portland Century*
Sept 2: Tour de Lab*
Sept. 22: Lowell Kinetic Sculpture Race Lowell, MA

UPCOMING Filmed By Bike TOUR DATES:
Boise, ID – February 8, 2018
Aarhus, Demark – March 3, 2018
SXSW, Austin, TX – TBD around March 9-12, 2018
Copenhagen – March 10, 2018
Albany, NY – July 22, 2018
Seattle, WA – TBD
Vancouver, WA – TBD
Arcata, CA – November, 2018
Bendigo, Australia – October, 2018

Headlines
From trimet.org
Adding and Expanding Bus Service Through Spring 2019

From the Chicago Tribune via Anna
Black neighborhoods still see most bike tickets, police data show

Mail
Pics from Andre Johnson in MN:

From Jeremy Kitchen backpacking in NZ: a postcard!
“Day 14 ???km in, 1000km to go.”

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks


E371 – Brad from Newfoundland



Brad Wade is a cross-country bicycle tourist from Newfoundland, and he is unique in his physiology: his heart is located in a different part of his body than most people’s, and only has one functional lung.  That hasn’t stopped him from adventuring!  We chat with him near the end of his trip about his experiences, health, food access, and (of course) his gear.  Aaron Green, author of We Were Like Sons and founder of The Regrainery, joined us in this conversation.

Follow Brad’s adventures on Instagram: https://www.instagram.com/btwade212/

Thanks to our generous sponsor The Beer Mongers and our Patreon donors that keep us going!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien, Todd Groesbeck

 


E369 – Wayne, Maria, Annalisa



Wayne Norman is a long-time donor to our show with a road trip happening now and an incredible story of recovering from a health scare to keep on moving from Adventure To Adventure!
Maria Schur is a friend who has been on our show several other times.  We invited her in to describe her involvement in the Swift Summit 200/100 and how she wants to approach the event.
Annalisa took a cross country bicycle tour while taking photographs & managing type 1 diabetes, and ended up staying with Guthrie who happens to be her warmshowers.org host. Check out her portrait series at 4000milesofportraits.com!

Also, Brock & Guthrie ask everyone how their eclipse experiences were.

Calendar – Be A Part of It!
Aug 23: trimodal transportation trivia
Aug 26: Cycle in the City Bike Party in Edmonton (thanks Glenn Kubish)
Aug 26: Swift Summit 200/100
Aug 27-28: Dirty Sellwood (sellwood to cape lookout)
Sept 1: Filmed By Bike in Petosky, MI, Eugene, OR, Seattle, WA, and Charlevoix, MI  
Sept. 5 & the weekend prior: The Beer Mongers’ anniversary!
Sept. 30: Bike Your Park Day
Oct 6: The AML_X challenge
Oct 6-8:  Youth Bicycle Summit
Oct 26-28: St. Johns River-to_Sea Loop Summit and Trail Celebration Deland, FL

Headlines
BIG NEWS from Path Less Pedaled
Meet Laura Crawford: U.S. Bicycle Route System Coordinator

From pantone.com via Richard Wezensky: THE PRINCE ESTATE AND PANTONE UNVEIL 

From bikeportland.org: How can our community support the fight against white supremacy?

Mail
Can someone decipher what Tim Mooney is saying?

A dispatch from Eric and Ross

Actually we got so many voicemails!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien, Todd Groesbeck


E363 Peter Koonce Talks Dutch Infra



Peter Koonce manages the City of Portland Bureau of Transportation’s Signals, Street Lighting, & ITS Division. Today, however, he regales us with tales of biking in every Cyclist-American’s go-to country for arguing infrastructure.

Yes, that’s right, we talk about biking in the Netherlands. Specifically, Delpht, NOT Amsterdam.

damn! I forgot to get a photo.

And as always thanks to the Beer Mongers for providing our tasty beverages

Speaking of The Beer Mongers… (from the Willamette Week)
A Local Business Totally Trolled Willamette Week—And It Was Awesome
BeerMongers twisted the WW logo and printed it on shirts

BeerMongers decided to have a little fun at our expense, twisting the WW logo into a BM logo and printing our criticism (“Right breweries. Wrong beers.”) on the back. We were both chastened and honored. The mark of a truly great trolling.

Calendar – Be A Part of It!

2nd Friday of every month: Indianapolis Bike Party

July 26: Eve 6 Ride (#afterpalooza!)

July 29: Pie-a-Thon (with LIVE Sprocket Podcast)

August 5: Jen’s Bike Move (friend of former guest Gerald Fitipaldi)

Aug 26: Cycle in the City Bike Party in Edmonton (thanks Glenn Kubish)

Aug 27-28: Dirty Sellwood

Sept 1: Filmed By Bike in Petosky, MI, Eugene, OR, Seattle, WA, and Charlevoix, MI

Oct 6: The AML_X challenge

Oct 6-8:  Youth Bicycle Summit

 

Headlines

From bikeportland.org

‘Adaptive Biketown’ program brings new riders to the fore

Portland now operates the nation’s first city-subsidized adaptive bike rental program.

Mail

Old mail:

An audio update from DBR

 

Physical Mail from Greg B in Santa Cruz!

Greg sent us a letter and a CD from one of his old bands!

He was in PDX on July 18 as part of a bike tour of the OR coast.

Greg, sorry to have missed you.

 

 

A couple texts from Ranger Tom

His son was in a car accident while riding. He’s fine and driver, and all included, were both helpful and encouraging. Here’s picture of his son’s helmet (which will be replaced) signed by the ER staff.

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien