Category Archives: Kitchen

E540 – OMTea! (with Lillian Karabaic of Oh My Dollar)

Bicycling, Business, Car Ownership, Commuting, Kitchen, Money

Lillian Karabaic is the founder of the wildly successful personal finance website (AKA “lifestyle blog” 🙂 ) Oh My Dollar! And today we talk to her about not only the confounding nature of a bicycle commuter learning to work from home but also the challenge of creating a non-alcoholic whiskey substitute!  Brock & Armando both tried OMTea and loved it, and in this conversation you may discover why you will too!

Today’s Episode is brought to you in part by the generous support of Gregory Braithwaite. Go check out his youtube channel BikeVids!

Also, as always, thanks to our nationally recognized “top beer bar in Oregon” beverage sponsor, The Beer Mongers on SE12th and Division, now open for more than 4,000 days consecutively. They have a patio outside the place and, if you’re lucky, you might be able to catch some sports with sound.  The big stick remains indoor on the ceiling.

And, as always, thanks to our generous Patreon donors that keep us going!

Calendar:
Hey Listeners, we’re gonna start up our calendar section, again. If you have a Covid-responsible event you’d like us to promote let us know: thesprocketpodcast@gmail.com phone/SMS: 503-847-9774 Twitter & instagram: @SprocketPodcast

-First Saturdays in PDX: Civil Unrest Ride
-Every 2nd Friday: The Boston Bike Party
-Every 2nd Sunday in PDX the Corvidae Bike Club Ride
-November 6: Bikes Not Bombs’ 10th Annual Building Momentum Breakfast (Roxbury, MA near Boston)

Headlines:
From clark county today: Friends of Frog Ferry makes progress towards goal of Portland-Vancouver passenger ferry service
Aaron’s note: here’s a promo video

From thehill.com: Sprawling city gets a new car-free neighborhood

Mail:
From Cameron Lien: I saw this in Europe a couple of years ago and I’ve been meaning to send it to you ever since.

Fine Print
Produced at home thanks to:
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing), Venmo (one time) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Shadowfoot, Wayne Norman, Eric Iverson, Cameron Lien,Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Chris Smith, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Andre Johnson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Rory in Michigan, Jeremy Kitchen, David Belais, Tim Coleman, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, dudeluna, Matthew Rooks, Marshall, Lillian Karabaic, Paula Funatake, Spartan Dale, Bike Initiative Keweenaw, Sarah G, Adam D, Go Dig A Hole, Beth Hamon, Greg Murphy, Mayra M, Oso, Isaac M, David C, @Five.Oh.Three, Byron Paterson, Kurstin Graham, and Erinne G.

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E475 – Fernweh Food Co.

Adventure, Bicycling, Business, Food, Kitchen

Ashley Lance was tired of dehydrated camping meals that didn’t deliver on flavor and nutrients for the price paid.  Enter Fernweh Food Co., bringing quality and sustainability together in beautifully delicious combinations as a vegan adventure food ready to go from the package.  We chat about how this got started and what goes into the venture.

Thanks to our beverage sponsor, The Beer Mongers, and, as always, thanks to our generous Patreon donors that keep us going! 

Calendar:
2nd Thursday of every month Joyful Rider’s Club in Minneapolis
2nd Friday of Every Month Boston Bike Party
Also, 2nd friday of Every Month Indianapolis Bike Party
Also, Also, 2nd Friday of Every Month East Bay Bike Party
Last friday of every month: Baltimore Bike Party
The 1st Saturday of every month Civil Unrest Ride
Every 2nd Sunday of every month in PDX: Corvidae Bike Club Ride
July 19 E-scoot Ptown Throw down
July 19: Rocky Butte Sunset Dnce Party
July 20: The Turd La Fart
July 20: Gorge Pedal
Sept. 21: Intergalactic Surly Day – In PDX it’s at Base Camp Brewing

UPCOMING Filmed By Bike TOUR DATES:
Missoula, MT – Sept 15
Bendigo, Australia – October 4
Akron, OH – November 3

Headlines
Abrupt news from ReachNow

From Medium (txt’d to us from the 406 area code): There Is No New Black

From bikeportland.org: ‘Grilled by Bike’ embraces BBQ season, Portland-style

Mail
J.Letko has some suggestions for aaron’s brompton

 

A funny piece of junk marketing

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
Twitter & instagram: @SprocketPodcast
Donate: Patreon (ongoing), Venmo (one time) or Square Cash (one-time)

Thanks to our sustaining donors for supporting our show costs:
Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Eric Iverson, Cameron Lien,Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart (who’s a time traveler), Dave Knows, Chris Smith, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Andre Johnson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Harry Hugel, E.J. Finneran, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Todd Groesbeck, Chris Barron, Sean Baird, Simon, Gregory Braithwaite, Ryan Mauro, Jimmy Diesel, dudeluna, Matthew Rooks, Marshall, Lillian Karabaic, Paula Funatake, Spartan Dale, Bike Initiative Keweenaw, Sarah G, Adam D, Go Dig A Hole, Beth Hamon, Greg Murphy

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E371 – Brad from Newfoundland

Adventure, Bicycling, Camping, Cargo, Food, Health, Kitchen, Simpler Living, Technology, Touring, Trail Riding, Train Travel, Travel

Brad Wade is a cross-country bicycle tourist from Newfoundland, and he is unique in his physiology: his heart is located in a different part of his body than most people’s, and only has one functional lung.  That hasn’t stopped him from adventuring!  We chat with him near the end of his trip about his experiences, health, food access, and (of course) his gear.  Aaron Green, author of We Were Like Sons and founder of The Regrainery, joined us in this conversation.

Follow Brad’s adventures on Instagram: https://www.instagram.com/btwade212/

Thanks to our generous sponsor The Beer Mongers and our Patreon donors that keep us going!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Glenn Kubish, Matt Kelly, Eric Weisz, Todd Parker, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien, Todd Groesbeck

 

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E366 – Ridealong: The Rice Cooker Ride with Team Japan, October 2016

Bicycling, Cargo, Fun, Kitchen, Simpler Living, Urban Design

Back in 2016 in the fall, Team Japan came to Portland to participate in the Disaster Relief Trials.  Their ringleader Tad, a professor from a university in Japan, organized the Rice Cooker Ride with the help of DRT organizer Mike Cobb, and they demonstrated a resilient method for preparing simple food during a potential disaster scenario, a traditional wood-burning stove used to prepare rice that they easily transported by bicycle.  Brock & Aaron attended the ride and caught some audio from the event, including an interview that local television station KATU used to create a story about the ride on the evening news.  There was also a body cam compilation made of scenes from the ride!

We were grateful for the chance to meet Team Japan, and look forward to seeing them again someday soon!

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E359 – Emee on Clothes, Bikes, Burritos, Pizza, & Beer

Beer, Bicycling, Clothing, Family, Food, Fun, Kitchen, Urban Design

Emee Pumarega loves beer, pizza, burritos, bikes and clothes!  We chat about her affections for each in this episode, and find out a bit about her participation in the Portland bike fun scene!  Check her Instagram at instagram.com/ejpevents

Also: donor Andre Johnson is in town! We chat about his Oregon ramblings.  Brock sat in the woods while his wife ran a marathon, and Aaron got out The Kid (his fatbike) to dust off and ride.

Calendar – Be A Part of It!
2nd Friday of every month: Indianapolis Bike Party
May 11- July 2: Vintage Italian Bike Exhibit presented by Brooklyn Velodrome Vintage Wheelmen
June 24: Women Bike beginners bike camp
June 24: The Gathering at Gateway Green -Featuring Dirt Lab-
June 25: Dads on Vacation
July 7: The Steens Mazama 1000
July 15-16: The Seattle-To-Portland
July 29: Pie-a-Thon (with LIVE Sprocket Podcast)
Sept 1: Filmed By Bike in Petosky, MI, Eugene, OR, Seattle, WA, and Charlevoix, MI
Oct 6: The AML_X challenge
Oct 6-8:  Youth Bicycle Summit

Headlines
There’s a new transit podcast around!

Beth Hamon puts the City/Sunday Parkways on notice: no one is being fooled: portland sunday parkways will skip outer SE in 2017

Mail
Welcome to new donor Dennis O’Brien!

A book recommendation from Joyce W: Why Can’t America Solve the Hunger Problem?

Wait a minute… Jason Aufdenberg was in town?!?

A text from Ranger Tom: camping in Stubb Stewart State Park, & a pagan holiday

Eric Iverson goes to Folsom Prison

David Robinson sends a message from the TransAm Race

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg, Microcosm Publishing, David Moore, Dennis O’Brien

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E353 – Tori Bortman: The Legend

Adventure, Advocacy, Bicycling, Car Ownership, Communication, Fun, Kitchen, Mechanics, Mountain Biking, The Law, Trail Riding, Vegan

Tori Bortman!  We should have had her on years ago.  She is one of the senior hosts on the KBOO Bike Show, teacher of mechanics and skills at Gracie’s Wrench, author of The Bicycling Big Book of Cycling for Beginners: Everything a new rider needs to know to gear up and start riding; on top of this, she is a delightful conversationalist.  We get to know the legend in person, discussing Portland’s vegan heritage sites, Christian rock music, radio, music, wrenching and teaching people to ride, and much more!

Thanks to our generous sponsor The Beer Mongers and our Patreon donors that keep us going!

Fine Print
Produced at STREAM PDX thanks to Open Signal
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna, Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew in Colorado, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathy at Cycling Walking Eating Talking, Nathan Poulton, Chris Rawson, Rory in Michigan, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman, Mr. T, Harry Hugel, Ed Whitman, E.J. Finneran, Paul Culbertson, Brad Hipwell, Thomas Skadow, Christopher Barnett, Keith Hutchison, Ranger Tom, Joyce Wilson, Ryan Tam, Derek Waggoner, Jason Aufdenberg

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E321 – Walking Has a Sexy Problem

Adventure, Advocacy, Communication, Fun, Kitchen, Simpler Living, Transit, Urban Design, Walking, Weather

Alexis Gabriel joins us to talk about walking, its benefits as a transportation mode, and why people might not think so right away.  We chat about fun walks, good food & friends, and more!
Link: The Oregon Environmental Council’s Emerging Leaders Board

Thanks to our generous sponsor The Beer Mongers and our Patreon donors that keep us going!

Calendar
October: (ALL) Walktober
October 15: Brown Bear, Brown Bear reunion show
October 21-23: Freak Bike Fall
October 22: Disaster Relief Trials, Portland OR

Headlines
PATCHES: free for current donors or new ones, or purchase for about $3 (sliding scale according to need)

Mail
Chris Smith: bike/ped drive-thru access initiative.  PDX needs to hear your voice!  Portland residents should submit feedback at this link!

Fine Print
music: Ryan J. Lane (intro & outro) & Hurtbird (headlines)
graphic design: Marcus Norman
web: http://thesprocketpodcast.com
email us: thesprocketpodcast@gmail.com
phone/SMS: 503-847-9774
twitter: @SprocketPodcast

Thanks to our sustaining donors for supporting our show costs:
Logan Smith, JohnnyK, Shadowfoot, Kathrina Mellemgaard, Wayne Norman, Doug Robertson, Ethan Georgi, Justin Martin, Eric Iverson, Cameron Lien, Richard Wezensky, Tim Mooney, Orange & Purple, Glenn Kubish, Matt Kelly, Jim Goodin, Eric Weisz, Doug CohenMiller, Todd Parker, Chris Gonzalez, Dan Gebhart, Zoe Campagna,Dave Knows, Chris Smith, Christi Caister, Caleb Jenkinson, JP Kewley, Peanut Butter Jar Matt, Patrick Archain, Sebastien Poule, Marco Lo, Rich Otterstrom, Andrew Alderson, Drew the Welder, Anna, Krista, Jon Wasserman, Andre Johnson, Kingof Division, Josh Zisson, Richard G, Guthrie Straw, Branden Shelby, Kampcite, Aaron Green, Mac Nurse David, Kathryn Minchin, Nathan Poulton, Chris Rawson, Rory Closz, Michael Flournoy, Jeremy Kitchen, David Belais, Tim Coleman

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E309 – Live at Pie-A-Thon 2016!

Art, Bicycling, Communication, Fun, Kitchen, Music, Performance, Travel, Urban Design

Brock & Aaron made an appearance at Pie-A-Thon 2016 in Portland, Oregon as both event hosts and featured performers.  Here’s their chat with Djinn Maury of Violin Secrets who creates amazing, beautiful soundscapes as a street performer.  His performances, such as this one from Portland’s Last Thursday event on NE Alberta Street, are well worth watching.  We totally forgot to mention that he hauls all of his equipment by bicycle, too!

Brock & Aaron also chat about making pies and chat with their friend Mark who was leading a group of friends who dropped in during a birthday ride, and event coordinator Trent Price of bands Lumberjack and Owl Antique shares his thoughts on the benefits of sharing creativity.  If you’re interested in how the emceeing went down, we’ve included a bit of that at the end as well!  And special thanks to our friends who came out to join us, including Eric, Aqua, Jon & Katie, Billy, Steven and Bob!

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E300b – Heinz Stücke Travels The World for 50 Years

Adventure, Beer, Bicycling, Camping, Communication, Downsizing, Fun, History, Housing, Kitchen, Simpler Living, Touring, Travel, Weather

For part of our 300th episode gala, how could we possibly avoid sharing the many stories and perspectives of one Heinz Stücke, especially when he came to Portland?

Heinz is promoting his new book, Home Is Elsewhere, as he cycles across America.  He’s been everywhere, man, and has some wisdom to share on nearly every aspect of living on the road.  He’s been sponsored by Brompton, everyone’s favorite folding bicycle company, since 2009, who has helped bring his book to the presses and on to the public!

Thanks to Clever Cycles in Portland, Oregon for hosting this informal session.  Like we said, he’s been everywhere, so this Q&A lasts for almost two hours.  Our recording got the whole room so it’s a little echo-y.  But it’s all good stuff!  We hope you enjoy hearing from this legendary icon of bicycle touring.

Oh yeah, Shawn Granton did a write-up on this event too!

And if you want even more Heinz, former Sprocket Podcast guests Travelling Two also did an interview with him back in 2010!

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